Maryland doctor shares 5 habits that help lower inflammation naturally: Walking daily, getting quality sleep, and more | Health

Inflammation is the natural response of the immune system to injury, infection, or the presence of harmful elements in the body, like germs or toxins. If the inflammation subsides after the threat has been dealt with, it is known as acute inflammation. Walking everyday helps lower the chances of inflammation, shares Dr Sood. (Pexel) Also Read | Is LDL cholesterol the only marker for cardiovascular health? Neurologist reveals the truth However, sometimes the body’s defence mechanism gets activated even when there is no apparent threat. This is known as chronic inflammation and can damage healthy cells and organs over time. Keeping chronic inflammation at bay is a marker of good health. Taking to Instagram on May 30, Dr Kunal Sood, a Maryland-based physician in anesthesiology and interventional pain medicine, shared 6 daily habits that can help reduce inflammation naturally, without any medication.

Maryland doctor shares 5 habits that help lower inflammation naturally: Walking daily, getting quality sleep, and more | Health. Inflammation is the natural response of the immune system to injury, infection, or the presence of harmful elements in the body, like germs or toxins. If the inflammation subsides after the threat has been dealt with, it is known as acute inflammation. Walking everyday helps lower the chances of inflammation, shares Dr Sood. (Pexel) Also Read | Is LDL cholesterol the only marker for cardiovascular health? Neurologist reveals the truth However, sometimes the body’s defence mechanism gets activated even when there is no apparent threat. This is known as chronic inflammation and can damage healthy cells and organs over time. Keeping chronic inflammation at bay is a marker of good health. Taking to Instagram on May...