Is beef tallow actually a healthy cooking fat for you? A closer look at the evidence

Is beef tallow healthy? Here’s everything you need to know about the trendy cooking fat, including expert insight, benefits and how it compares to seed oils.

Is beef tallow actually a healthy cooking fat for you? A closer look at the evidence. Is beef tallow healthy? Here’s everything you need to know about the trendy cooking fat, including expert insight, benefits and how it compares to seed oils. Beef tallow is having a cultural moment. Once relegated to old-school kitchens and fast-food fryers, the rendered cow fat is back on grocery shelves, in viral skincare routines and at the center of a heated debate about seed oils, saturated fat and what actually belongs in a healthy diet. Influencers swear by it. Cardiologists urge caution. So what does the research really say? Whether you’re considering swapping out your canola oil or just trying to figure out why everyone on social media is suddenly frying potatoes in beef fat, here’s what nutrition experts and current research actually say about...