Health: Fibremaxxing: What to know about the high-fibre diet trend

There are several easy ways you can boost your daily fibre intake. While protein dominated last year’s nutrition trends, with supermarket shelves packed with shiny new high-protein products, fibre is now taking centre stage as the viral ‘fibremaxxing’ trend continues to gain momentum.

Health: Fibremaxxing: What to know about the high-fibre diet trend. There are several easy ways you can boost your daily fibre intake. While protein dominated last year’s nutrition trends, with supermarket shelves packed with shiny new high-protein products, fibre is now taking centre stage as the viral ‘fibremaxxing’ trend continues to gain momentum. It’s part of a wider wave of ‘maxxing’ trends taking over TikTok – from looksmaxxing to sleepmaxxing – all centred around self-optimisation. Social media feeds are flooded with videos of content creators filling up their shopping baskets with fibre-rich foods under the hashtag #fibremaxxing, but does this latest wellness craze actually live up to the hype? Dr Linia Patel, registered dietitian and author of Life After Weight-Loss Medication and Food For Menopause, explained what this fibre-fo...